Updated: Dec 6, 2018
For those unfamiliar with the term 'adrenal fatigue', it's a popular buzzword used often by those in alternative health and wellness circles to informally diagnose people who display any (or all) of the following symptoms:
"Fatigue, insomnia, depression, anxiety, low libido, poor stress tolerance, dry skin, poor quality sleep, apathy, sugar and salt cravings, repeated infections, headaches, slow wound healing, menstrual irregularities, diarrhoea, constipation, hair loss, palpitations, cold hands and feet, poor body temperature regulation, low blood sugar, increased effort to perform daily tasks, lack of energy, food intolerances, allergies, etc..."
Chiropractor and naturopath Dr James Wilson, building upon the previous work of pioneers in the field of stress physiology, including Hans Selye, claims to have coined the term "adrenal fatigue" in 1998. Since then, a whole host of books have been published on the topic, and a simple google search brings up more than 403,000 results.
A brief introduction to "Adrenal Fatigue"
According to Wilson, the condition is roughly something like this:
Adrenal fatigue is a group of related signs and symptoms (a syndrome) that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia.
Adrenal fatigue is produced when your adrenal glands cannot adequately meet the demands of stress.
During adrenal fatigue your adrenal glands function, but not well enough to maintain optimal homeostasis because their output of regulatory hormones has been diminished - usually by over-stimulation.* Over-stimulation of your adrenals can be caused either by a very intense single stress, or by chronic or repeated stresses that have a cumulative effect.
The adrenal glands are small glands situated on top of the kidneys, and are responsible for the production and release of a variety of steroid hormones, including cortisol, adrenaline ( aka epinephrine) and, to some extent, noradrenaline ( aka norephinephrine). These hormones are involved in a wide variety of regulatory processes like blood glucose control, regulating inflammation, energy mobilization and metabolism, and the stress/fight-or-flight response (among other things - too many to list here), and without them we would be dead.
People often equate stress with psychologically or emotionally challenging events, such as the loss of a loved one, or pressure experienced at home or in the workplace. However, stress also takes place at the physiological level and it can be subtle enough to bypass conscious awareness. A stressor is any event or influence which disrupts balance or homeostasis. When the body encounters a stressor, it initiates a cascade of events referred to as the 'stress response'. The stress response involves a variety of physiological changes which are coordinated by the hypothalamic-pituitary-adrenal (HPA) axis and mediated primarily by stress hormones, including cortisol and adrenaline, and is designed to facilitate adaptation to adverse conditions by restoring balance within the system.
The hormone cortisol is secreted by the adrenal glands and begins to circulate in the blood. One of cortisol's main roles is to mobilise available energetic reserves (glucose) to be used for extra energy in the face of a perceived threat or lack of available resources. This makes it a catabolic hormone, meaning that it breaks down tissues, and can be particularly destructive to brain matter when left unopposed. As a counteractive measure, a hormone called Dehydroepiandrosterone (DHEA) is also released by the adrenal glands, and acts to protect against some of cortisol's destructive effects. Both of these hormones are naturally released in a 24-hour rhythmic fashion which is governed by the circadian rhythm and, under healthy conditions, the stress response should elicit the secretion of cortisol in the right proportion to DHEA.
Popular models of adrenal fatigue state that its progression occurs in several stages. Initially, exposure to chronic or intense periods of stress can induce a state of "hyperactivity", characterized by persistently high levels of cortisol to meet the demands of the environment. This appears to skew the balance of these hormones towards a higher cortisol-to-DHEA ratio.
Pregnenolone steal: One outdated theory
Since both cortisol and DHEA are derived from the same precursor building-block hormone pregnenolone, it is believed (through a process called "pregnenolone steal") that the finite pool of pregnenolone is used to produce cortisol at the expense of DHEA and other sex hormones further down the conversion pathway (estrogen and testosterone). In other words, pregnenolone is the raw material needed to make all hormones, so an excessive need for cortisol depletes the raw material, and therefore less can be used to build other hormones. The result = lower sex hormone production, high cortisol and low DHEA on a salivary hormone test.
Pregnenolone is supposedly directed toward cortisol production and away from DHEA production.
This state of high cortisol may last a very long time and is said to effectively 'exhaust the adrenal glands' so that the glands are unable to continue producing enough hormones. Eventually, this "hyperactive" state transitions into a "hypoactive" state whereby very low levels of cortisol and DHEA are being produced. This is referred to as the final "exhaustion" phase or "failure" in the diagram below. For an extensive overview of this, you can check out this article.
© Dr Lamb Coaching
Denial by conventional medicine: throwing the baby out with the bathwater
Despite an abundance of anecdotal evidence and clinical experience in alternative healthcare, the theory of "adrenal fatigue" has been called into question and criticised by many experts in the field of endocrinology and conventional medicine. One fairly recent systematic review published in BMC Endocrine Disorders concluded:
"This systematic review proves that there is no substantiation that "adrenal fatigue" is an actual medical condition. Therefore, adrenal fatigue is still a myth."
While there are a group of established medical conditions where adrenal output is severely compromised, such as in Addisons disease, adrenal atrophy, or in secondary adrenal insufficiency, there is no evidence that the adrenal glands fail to work in someone who does not have one of the above conditions. In fact, the adrenal glands actually appear to adapt very well to persistently stressful conditions, as can be evidenced by the fact that they increase significantly in size in response to chronic stressors. So from the perspective of conventional endocrinology, adrenal fatigue simply does not exist. And, in this case, mainstream medicine is actually partially correct.
But how can we reconcile this fact with the wide range of symptoms which thousands of people experience, but who do not fall within the diagnostic criteria of Addison's disease or any other adrenal-related medical condition?
Well it turns out that a condition resembling adrenal fatigue does actually exist, but the biological mechanisms have been misunderstood. Although the premise that the "adrenal glands fail to work" may be physiologically incorrect, the experiences of people suffering from these symptoms should not be ignored or dismissed by conventional physicians. It is important to understand that terms like "adrenal fatigue", "adrenal exhaustion" and "adrenal burnout" have been used in the past to define and explain complex dysfunctional patterns related to the stress response. It is now understood that this dysfunction primarily originates from within the brain.
A brain-based disorder of HPA-axis dysregulation: Adrenal Fatigue is literally all in your head!
The brain is the central control system and the adrenal glands simply follow orders. The author of a paper titled "Physiology and neurobiology of stress and adaptation: central role of the brain" states:
"The brain is the key organ of the response to stress because it determines what is threatening and, therefore, potentially stressful, as well as the physiological and behavioural responses which can be either adaptive or damaging."
© Point Institute
Rather than a failure of the adrenal glands to keep up with demand, the adaptive changes in stress-induced hormonal disruption are most often initiated within the hypothalamus and pituitary glands. The regulatory system governing adrenal stress hormone output (the brain) coordinates changes in response to internal/external informational inputs as an adaptation in adverse conditions. The stress response allocates metabolic resources and alters physiology to promote the short-term survival of the organism - often at the expense of long-term health.
© Massachusetts Medical Society
The re-establishment of normal physiological conditions after encountering a stressor always has a metabolic cost. The "allostatic load" refers to the body's degree of "wear and tear" or overall resource depletion produced by stress. Understand that mild stress in the short-term is good, and is critical for survival. However, in a state of chronic stress, nutrient depletion and tissue breakdown may occur faster than they can be repleted, resulting in the semi-pathological changes and destructive effects on tissues. These cumulative effect result in a "high allostatic load", and ultimately hamper the body's ability to react and appropriately adapt to shifts in the environment.
© Central role of the brain in allostasis and the behavioral and physiological response to
stressors. [From McEwen (211), copyright 1998 Massachusetts Medical Society.]
It has been theorized by researchers that hypocortisolism or "adrenal fatigue" may actually be a beneficial and protective adaptation to promote long-term survival.
Why might this be? First of all, cortisol breaks down tissues including lean muscle mass, various organs and brain structures, particularly the hippocampus. Secondly, cortisol is a potent immunosuppressant, capable of suppressing immune cell function and ultimately lowering host immunity. Long-term exposure to high cortisol is enough to completely break down the system's defences and destroy entire organs. Therefore, to protect the body from infection and excessive tissue breakdown, it is possible the brain decides to reduce total hormone output and effectively "shut the blinders" until conditions improve. Unfortunately for many people, conditions do not improve, and so the long-term hazardous effects of low cortisol may begin to manifest.
Dispelling the myth of "Pregnenolone Steal"
As shown in the diagram below, hormone production occurs in different tissues of the adrenal glands, and each tissue has its own unique types of cells. Recall that I previously wrote about pregnenolone being the building block of all steroid hormones. Well, that's not technically true. Cholesterol is actually the most basic raw material, which is converted into pregnenolone in the mitochondria of each respective cell. The newly synthesized pregnenolone then remains in that cell.
Based on this, the notion that steroid hormone production uses pregnenolone from a single adrenal "pool" is fundamentally flawed. There is no known pool of pregnenolone that can transfer between the mitochondria of different cell types. Therefore, pregnenolone steal likely does not exist.
© Point Institute
Steroidogenesis occurs in different cells based on individual demand. There is no common pool of pregnenolone.
According to Thomas Guilliams PhD:
"...In addition, the ACTH-driven adrenal synthesis of cortisol is orders of magnitude higher than that of DHEA(S), and fluctuates radically within a 24-hour period. If there were an adrenal "pregnenolone pool" that contained enough pregnenolone precursors for elevated cortisol production in the morning (or during stress), this "pool" would then also be available for the much smaller amount of needed DHEA(S) production when cortisol synthesis drops even a little. Finally, as decades of steroidogenesis research has shown, the control of adrenal hormone output is regulated mostly by cell-specific enzyme concentrations and external signals coming from outside the adrenal gland. [..] While HPA axis stress and subsequent cortisol synthesis and secretion may coincide with the acceleration of reduced DHEA(S) production (i.e., a stress-induced down-regulation of DHEA(S)), this relationship is facilitated by regulatory processes (e.g., feedback inhibitions, receptor signaling, genomic regulation of enzymes, etc.), not an intra-adrenal depletion of pregnenolone as a precursor to downstream hormones.
In one study of poorly-controlled type 2 diabetic subjects with elevated cortisol and low DHEA levels, the enzyme necessary for DHEA formation in the zona reticularis (17,20 lyase) was shown to limit the production of DHEA. The enzyme activity was corrected (along with near normalization of cortisol, DHEA and DHEA-S levels) after six months of diet or pharmacotherapy to improve blood glucose control.26
Additionally, cell-culture studies suggest that under inflammatory stress (IL-4 and other cytokines), the zona reticularis will down-regulate DHEA production when ACTH is present.27,28 These and many other factors (e.g., aging) are likely the driving influenced affecting the dynamic relationship between cortisol (activated by the HPA axis) and measured DHEA and/or DHEA-S levels."
The four primary factors influencing HPA-axis dysfunction
© Guilliams TG, The Role of Stress and the HPA Axis in Chronic Disease Management- 2015
Sleep disturbances and a poor circadian rhythm acts as a powerful stressor and is independently capable of disrupting the HPA-axis. The HPA axis is directly tied to the circadian rhythm, with cortisol typically following a 24-hour cycle that can been seen in the graph below.
© Alex Fergus
Here is an excerpt from one paper on the topic:
Evidence suggests that various hormones and metabolic processes are affected by sleep quality and circadian rhythms; such interactions are mediated by numerous clock genes. Hormones such as growth hormone, melatonin, cortisol, leptin, and ghrelin are closely associated with sleep and circadian rhythmicity, and endogenous circadian-regulating mechanisms play an important role in glucose and lipid homeostasis. Sleep disturbances and, particularly, deprivation are associated with an increased risk of obesity, diabetes and insulin insensitivity, and dysregulation of leptin and ghrelin, which negatively impact human health. Circadian disruption, which is typically induced by shift work, may negatively affect health due to impaired glucose and lipid homeostasis, reversed melatonin and cortisol rhythms, dysregulation of leptin and ghrelin, more severe metabolic syndrome, and clock gene rhythm loss.
For more information, I have written about the effects of artificial light at night and the importance of maintaining a circadian rhythm in this article.
Cortisol's technical classification is a "glucocorticoid", and this reflects cortisol's role maintaining blood glucose concentrations. When the blood sugar swings low (like in a stressed state), the body relies on cortisol to shred muscle tissue and activate glucose production in the liver. This provides energy for short-term use, but can be severely detrimental when it occurs long-term.
People with poor blood glucose control (insulin resistance, eating foods which spike blood sugar excessively) may experience a "crash" (drop in blood sugar) shortly after eating a meal and induce a cortisol response. Meal timing is also important, since it has been shown that meals in the evening evoke a larger spike in blood sugar than those eaten earlier on in the day and subsequently increase the likelihood of cortisol secretion. Hence, effectively managing blood glucose with dietary interventions and lifestyle changes should theoretically help in this regard.
Pro-inflammatory cytokines such as interleukins 1, 6 and TNF-alpha act directly on the hypothalamus to increase the production of cortisol. Cortisol is a potent anti-inflammatory agent and is signalled when there is either acute or chronic inflammation somewhere throughout the body. Chronic low-grade inflammation may go unnoticed, yet contribute significantly to the overall allostatic load. Low-grade inflammation may be coming from hidden food intolerances, undiagnosed allergies, leaky gut, chronic inflammatory conditions & autoimmune processes, central adiposity/obesity, mould exposure, chemical toxicity, heavy metal exposure, or anything else which the body deems to be a threat.
It has been proposed that long-term exposure to proinflammatory cytokines can induce a state of "cortisol resistance", whereby glucocorticoid receptors become less sensitive and so cortisol cannot exert its anti-inflammatory action of cells. The dynamic interplay between immune cells and the HPA axis is bi-directional, which means that there is a two-way street of communication. Chronic inflammation can cause HPA-axis dysregulation and excessive stress hormones, whereas prolonged exposure to stress hormones can also lead to chronic inflammation.
© Krishnadas R, Cavanagh J Depression: an inflammatory illness? J Neurol Neurosurg Psychiatry 2012;83:495-502.
Emotions associated with stress such as grief, fear, guilt, anxiety, excitement, and embarrassment all trigger a response from the HPA-axis and increase cortisol. Events such as public speaking or a trip to the dentist's office also elicit similar physiological responses. However, the severity of the response and the ability to recover is highly individual and has more to do with a person's perception of the event, rather than the actual event itself.
According to Thomas Guilliams PhD:
"The four key factors that determine the magnitude of the HPA axis response to a mental/emotional stressor are its 1) novelty to the individual, 2) unpredictable nature, 3) threat to their person or ego, 4) sense of loss of control. Individual characteristics of the patient are also profoundly influential. Innate qualities such as age, gender (female preponderance) and hereditary predisposition, coupled with personality characteristics (i.e. introversion and low self-esteem) and prenatal and early childhood experiences, serve to further individualise and amplify each patient's unique stress response."
Here is why it is important to pinpoint those aspects of your life which you feel cause you the most stress, and then find ways to take appropriate precautions and hopefully bypass what is unnecessary. Of course, it is impossible to predict when stressful life events will take place, and some stress is just unavoidable. However, if we take the time to observe and be honest with ourselves, we can very quickly gather data and gain some insight into the various patterns of behaviour which surround subjective feelings of stress.
For example, you may notice that you become stressed out in the morning time because you are rushing to make it to work on time. In this case, you could make some simple changes like waking up half an hour earlier, or packing your lunch the night before. It is those basic changes that can truly make the world of difference when it comes to improving health.
The pathophysiology of "adrenal fatigue" is characterized by dysfunctional patterns related to the HPA-axis. Since there is no research to substantiate the idea of adrenal glands becoming fatigued or failing to work in any way, it is more appropriate to refer to the condition as HPA-axis dysfunction/dysregulation.
The exact causes of HPA-axis dysregulation appear to be complex and multifaceted. Research has provided evidence that four key areas are involved:
1. Perceived stress
2. Blood imbalances
3. Circadian rhythms
With this considered, the use of supplementation designed to "support the adrenals" may not be sufficient to facilitate recovery unless the underlying causes of HPA-axis dysregulation have been identified and addressed.