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Thiamine Dosing Protocols

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This document is divided into two sections:

  • Part 1: Protocols for addressing thiamine deficiency & thiamine-responsive conditions
     

  • Part 2: Addressing the paradoxical reaction and identifying nutritional imbalances

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Comprehensive Case Assessment
  • In-depth case history

  • Assessment of past toxic exposure

  • Assessment of nutritional requirements

Functional & Conventional Testing
  • Comprehensive blood chemistry analysis

  • Nutritional & toxicological testing

  • Hormonal analysis

  • Sleep optimization

  • Personalized nutritional recommendations

  • Step-by-step guide to improve your health

Nutritional & Lifestyle Planning
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Elliot Overton CFMP, DipCNM

My mission is to help you to regain health and reach your full potential using a combination of functional medicine, nutritional science and ancestral principles.

 

Contact me here: 

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    facebook.com/eonutrition

    07515712147

How to work with me

ONLINE & VIRTUAL APPOINTMENTS ONLY
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  • Accepts and works with clients in multiple different countries on several continents

  • Regularly accommodates different time zones

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  • Virtual consultations are completed either on Skype, Zoom, or telephone call based on your preferences

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Educational Resources

Videos & Lectures
Articles & Writing
Interviews
This ONE Vitamin Deficiency can WRECK your Health & Cause CHRONIC Disease (B1 with Elliot Overton)
01:22:40

This ONE Vitamin Deficiency can WRECK your Health & Cause CHRONIC Disease (B1 with Elliot Overton)

This ONE Vitamin Deficiency can WRECK your Health & Cause CHRONIC Disease (B1 with Elliot Overton) Hi Carnivores! I am excited to announce a FREE carnivore meat up group hosted by Health Coach Rina. Sign up here: https://www.5minutebody.com/join-5mb-free Our weekly Meat Ups are for you! There will be: ✅ Coaching with Health Coach Rina ✅ We share our real life successes and challenges on Carnivore ✅ Delicious recipes, movement plans and important mindset strategies ➜ AND IT'S FREE, every week! B1 vitamin deficiency is an underrated yet overlooked condition which can lead to serious chronic disease. In this interview with Elliot Overton we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions. What is vitamin B1 (Thiamine)? B1 is a very important vitamin which regulates energy metabolism, it's important for a brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12. Why is B1 deficiency so important, and how to treat it? A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, brain disease like Parkinson's Disease, Alzheimer's and other neurological diseases. The best way to treat it is through supplementation of high dose vitamin B1. Elliot discuss what do look for regarding quality. Is the Carnivore Diet the best diet for health? Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great has you get most of you nutrients from fatty meats, eggs, seafood and butter. However if you still don't feel 100% after a carnivore diet or lion diet, further investigation may be needed. Timestamps: 00:00 Who is Elliot Overton? 01:56 What is Vitamin B1 and is it important for our health? 09:28 Do you need Thiamine or vitamin B1 on a zero carb or carnivore diet? 12:59 Can Vitamin B1 help with Dementia and neurological disease? 14:24 Ketogenic or low carb diet has a thiamine sparing effect 18:36 Does the brain control set point weight? 28:59 Chronic elevated sympathetic nervous system contributes to nutrient deficiency 38:17 The cause of digestion issues, and acid reflux 42:14 Supplementation of high dose B1 58:33 How to determine if you have a vitamin B1 vitamin deficiency 1:00:00 Why the carnivore diet might not help if you have systemic nutritional deficiencies 1:17:30 What other vitamins are required with B1 supplementation 1:21:30 Where to find Elliot Overton Connect with Elliot Overton: Youtube: https://www.youtube.com/c/EONutrition Facebook: https://www.facebook.com/eonutrition Website: https://www.eonutrition.co.uk/ ................................................................... ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ⌲ FREE Get Fit In 60 Challenge https://www.5minutebody.com ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/the5minutebody/ * Facebook: https://www.facebook.com/The5MinuteBODY/ * Email: hello@5minutebody.com ❤️ I am writing a book! If you'd like to make a contribution to my channel, you may support me on Patreon: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk #carnivorediet #vitaminb1 #elliotoverton Keywords: B1 Vitamin B1 Deficiency Carnivore Diet Carnivore Diet Results Thiamine Thiamine Deficiency
Why These 'Healthy' KETO Foods RUIN your Health & can cause KIDNEY STONES | Oxalates | 5 Minute Body
52:35

Why These 'Healthy' KETO Foods RUIN your Health & can cause KIDNEY STONES | Oxalates | 5 Minute Body

Why These 'Healthy' KETO Foods RUIN your health & can cause KIDNEY STONES | Oxalates | 5 Minute Body Hi Carnivores! I am excited to announce a FREE carnivore meat up group hosted by Health Coach Rina. Sign up here: https://www.5minutebody.com/join-5mb-free Our weekly Meat Ups are for you! There will be: ✅ Coaching with Health Coach Rina ✅ We share our real life successes and challenges on Carnivore ✅ Delicious recipes, movement plans and important mindset strategies ➜ AND IT'S FREE, every week! In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much. As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease. Regarding the carnivore diet, Elliot believes eating a predominantly meat-only diet is healthy for the long term and reducing or eliminating some plant toxins for longevity and optimal health. Connect with Elliot Overton: Youtube: https://www.youtube.com/c/EONutrition Facebook: https://www.facebook.com/eonutrition Website: https://www.eonutrition.co.uk/ 00:00 Intro, what are plant toxins? 03:02 The defense chemicals in some plants 05:16 Which 'healthy' foods you should eliminate 09:59 List of oxalates rich foods 15:43 How oxalates can lead to kidney stones 22:15 How to remove oxalates from the body 30:14 Why the carnivore diet might not work for everyone, and what to do about it 32:48 Medicinal properties is some plants 50:04 Carnivore Diet for the long term? ................................................................... ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ⌲ FREE Get Fit In 60 Challenge https://www.5minutebody.com ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/the5minutebody/ * Facebook: https://www.facebook.com/The5MinuteBODY/ * Email: hello@5minutebody.com ❤️ I am writing a book! If you'd like to make a contribution to my channel, you may support me on Patreon: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk #oxalate #planttoxins #carnivore
High-Dose Thiamine For Chronic Health Conditions
32:41

High-Dose Thiamine For Chronic Health Conditions

Listen to the FULL two hour interview here: - https://www.youtube.com/watch?v=t17dBHmZBMM Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/ Subscribe to @Biohacking My Illness here: - https://www.youtube.com/channel/UC-IqwBCsomMMeiwJeYgTX1g Timestamps: 00:00 Summary 02:27 Common symptoms of thiamine deficiency 05:03 Gut conditions caused by thiamine deficiency 07:53 Autonomic nervous system dysfunction as a root cause behind gut dysfunction 09:02 Forms of thiamine best for addressing gut motility 10:31 Thiamine improving vagus nerve function for gut issues 13:00 Benefits of thiamine outside of a deficiency 14:14 Regional/organ=specific deficiency 15:19 Mega-dosing thiamine in chronic health conditions, stimulating enzyme activity 20:16 Chronic inflammatory response syndrome /mold /Lyme disease 24:35 The paradoxical reaction and nutrient interactions when taking thiamine For a clean form of thiamine TTFD with no fillers, purchase here: https://www.objectivenutrients.com/products/thiamax For a multi-B complex containing TTFD, purchase here: https://www.objectivenutrients.com/products/thiavite Find me: Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/ DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.
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