In this interview by Simon from Keto Island, I discuss the roles of thiamine, how chronic deficiencies can often go unnoticed, and why a nutrient dense diet often does not resolve long-term deficits. In this episode we discuss how overnutrition is leading to nutrient deficiencies often only seen in parts of the world affected by malnutrition and how the impact of thiamine deficiency on health may be more common that we think. Listen in today as Simon and Elliot about the relationship between diet and chronic health issues and the impact on micronutrient deficiencies in the modern world and much more. LINKS MENTIONED IN EPISODE 1 My website – www.eonutrition.co.uk My Facebook - www.facebook.com/eonutrition

This is the SHORT version. For the FULL version, download and listen here: https://adapnation.io/92-oxalates-elliot2/ Here’s what we discuss in Part 2: 🔸 What is Oxalate Dumping?– What is happening internally, how long will it last, and how to identify? 🔸 Typical collection of symptoms of Oxalate Dumping– What you may feel, randomly and cyclically. 🔸 Steve’s ongoing experience of Oxalate Dumping– Steve goes through the unexplained, weird and coincidental last two months since dropping Oxalate 🔸 How to Manage Oxalate Dumping– Nutrition strategies, supplementation strategies, and other approaches that can lessen dumping symptoms 🔸 What is a healthy level of daily Oxalate?– Elliot provides the safe range, with caveats, as well as justifying why everyone should be mindful of Oxalate consumption Where to find me: Facebook Page – www.facebook.com/eonutrition Website & contact – www.eonutrition.co.uk Show References: Sally Norton – leading expert and insightful website Lost Seasonality Paper & Overconsumption os Plants – insightful Oxalate paper by Sally Norton http://lowoxalate.info – Susan Owen’s informative Oxalate website Susan Owens – Performed over 2 decades of research to date on Oxalate and effects on autism and other conditions Trying Low Oxalates (TLO) Facebook Community – 22K members. Care and support. Oxalate spreadsheets. Well moderated

Here is a podcast I did with Steve Katasi over at AdapNation.io for his podcast. This is the first of two parts. For part 2, make sure to head over to AdapNation.io for the release (Aug 22). Here’s what we discuss across both Episodes: 🔸Elliot’s journey– from long-term vegetarian and GI issues to ancestral living, nutritionist and functional medicine practitioner 🔸 We’re overdosing on Superfoods & terrible Green Smoothies– many “superfoods” are very high in Oxalate 🔸 Oxalate history and background– 150 year old knowledge. What are oxalates, issues they cause, how the body handles them, and interesting science 🔸 Factors that predispose you to greater Oxalate absorption– Diet choices, microbiota, gut dysbiosis, environmental, genetic 🔸 Where Oxalate can get lodged– not just kidney stones! List of organs, tissues and biochemical disturbances 🔸 Why Oxalates are a big issue today, compared to the past?– the reasons that have made this an issue the previously we could manage without concern 🔸 Conditions associated with high levels of Oxalate– Usually, a combinations of these unassociated symptoms that flare. 🔸 Oxalate is not an allergy or sensitivity– The difference between immediate reactions and long-term toxic accumulation 🔸 High Oxalate Foods– a run down of the worst offenders, with approximate values 🔸 What is Oxalate Dumping?– What is happening internally, how long will it last, and how to identify? 🔸 Typical collection of symptoms of Oxalate Dumping– What you may feel, randomly and cyclically. 🔸 Steve’s ongoing experience of Oxalate Dumping– Steve goes through the unexplained, weird and coincidental last two months since dropping Oxalate 🔸 How to Manage Oxalate Dumping– Nutrition strategies, supplementation strategies, and other approaches that can lessen dumping symptoms 🔸 What is a healthy level of daily Oxalate?– Elliot provides the safe range, with caveats, as well as justifying why everyone should be mindful of Oxalate consumption Where to find ELLIOT Overton: Youtube Channel – EONutrition Facebook Page – www.facebook.com/eonutrition Website & contact – www.eonutrition.co.uk

See podcast shownotes and full episode here: https://mysugarfreejourney.com/the-my-sugar-free-journey-podcast-episode-126-elliot-overton/

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Elliot Overton joins the show. Elliot nutritional therapist and certified functional medicine practitioner based out of the UK. He trained at the College of Naturopathic Medicine and Functional Medicine University. He is currently undertaking a Bachelors degree in botanical medicine and phytotherapy.  You can find out more about Elliot on his website https://eonutrition.co.uk, has facebook page https://facebook.com/eonutrition, and his youtube channelhttps://youtube.com/eonutrition.  Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Unicity for sponsoring this episode! Discounts available on your order of Unimate Yerba Mate: https://unicity.com/hpo (@unicity & @unicityinternational) ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter Website URLs: https://zachbitter.com , shawn-baker.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

In this video, we discuss the functions of vitamin B1, the prevalence of deficiency, and also some of the symptoms that this condition can produce.

www.eonutrition.co.uk www.facebook.com/eonutrition http://www.youtube.com/c/EONutrition?sub_confirmation=1 I met Elliot Overton recently via the interwebs. This is the best Oxalate talk you will EVER see! SERIOUSLY, watch this - ALL OF IT!