This ONE Vitamin Deficiency can WRECK your Health & Cause CHRONIC Disease (B1 with Elliot Overton) Hi Carnivores! I am excited to announce a FREE carnivore meat up group hosted by Health Coach Rina. Sign up here: https://www.5minutebody.com/join-5mb-free Our weekly Meat Ups are for you! There will be: ✅ Coaching with Health Coach Rina ✅ We share our real life successes and challenges on Carnivore ✅ Delicious recipes, movement plans and important mindset strategies ➜ AND IT'S FREE, every week! B1 vitamin deficiency is an underrated yet overlooked condition which can lead to serious chronic disease. In this interview with Elliot Overton we discuss vitamin B1 Thiamine and why the carnivore diet may not fix all health conditions. What is vitamin B1 (Thiamine)? B1 is a very important vitamin which regulates energy metabolism, it's important for a brain health, memory, cognition and neurological function. Typically we do not hear about the importance of B1 for overall health, rather the focus is on B group vitamins and B12. Why is B1 deficiency so important, and how to treat it? A deficiency in B1 can cause some major side effects, the main one being fatigue. It can also cause brain fog, peripheral nerve dysfunction, brain disease like Parkinson's Disease, Alzheimer's and other neurological diseases. The best way to treat it is through supplementation of high dose vitamin B1. Elliot discuss what do look for regarding quality. Is the Carnivore Diet the best diet for health? Elliot Overton believes the carnivore diet is great for overall health, but may not treat serious underlying micronutrient deficiencies that may have been present for years. The carnivore diet is great has you get most of you nutrients from fatty meats, eggs, seafood and butter. However if you still don't feel 100% after a carnivore diet or lion diet, further investigation may be needed. Timestamps: 00:00 Who is Elliot Overton? 01:56 What is Vitamin B1 and is it important for our health? 09:28 Do you need Thiamine or vitamin B1 on a zero carb or carnivore diet? 12:59 Can Vitamin B1 help with Dementia and neurological disease? 14:24 Ketogenic or low carb diet has a thiamine sparing effect 18:36 Does the brain control set point weight? 28:59 Chronic elevated sympathetic nervous system contributes to nutrient deficiency 38:17 The cause of digestion issues, and acid reflux 42:14 Supplementation of high dose B1 58:33 How to determine if you have a vitamin B1 vitamin deficiency 1:00:00 Why the carnivore diet might not help if you have systemic nutritional deficiencies 1:17:30 What other vitamins are required with B1 supplementation 1:21:30 Where to find Elliot Overton Connect with Elliot Overton: Youtube: https://www.youtube.com/c/EONutrition Facebook: https://www.facebook.com/eonutrition Website: https://www.eonutrition.co.uk/ ................................................................... ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ⌲ FREE Get Fit In 60 Challenge https://www.5minutebody.com ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/the5minutebody/ * Facebook: https://www.facebook.com/The5MinuteBODY/ * Email: hello@5minutebody.com ❤️ I am writing a book! If you'd like to make a contribution to my channel, you may support me on Patreon: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk #carnivorediet #vitaminb1 #elliotoverton Keywords: B1 Vitamin B1 Deficiency Carnivore Diet Carnivore Diet Results Thiamine Thiamine Deficiency

Why These 'Healthy' KETO Foods RUIN your health & can cause KIDNEY STONES | Oxalates | 5 Minute Body Hi Carnivores! I am excited to announce a FREE carnivore meat up group hosted by Health Coach Rina. Sign up here: https://www.5minutebody.com/join-5mb-free Our weekly Meat Ups are for you! There will be: ✅ Coaching with Health Coach Rina ✅ We share our real life successes and challenges on Carnivore ✅ Delicious recipes, movement plans and important mindset strategies ➜ AND IT'S FREE, every week! In this interview with Elliot Overton, we discuss the main keto-approved foods that can cause inflammation and what's known as oxalates. Oxalates are plant toxins that can accumulate over time in the body when consumed too much. As Elliott Overton discusses such conditions as arthritis, joint pain, and even neurological disease. Regarding the carnivore diet, Elliot believes eating a predominantly meat-only diet is healthy for the long term and reducing or eliminating some plant toxins for longevity and optimal health. Connect with Elliot Overton: Youtube: https://www.youtube.com/c/EONutrition Facebook: https://www.facebook.com/eonutrition Website: https://www.eonutrition.co.uk/ 00:00 Intro, what are plant toxins? 03:02 The defense chemicals in some plants 05:16 Which 'healthy' foods you should eliminate 09:59 List of oxalates rich foods 15:43 How oxalates can lead to kidney stones 22:15 How to remove oxalates from the body 30:14 Why the carnivore diet might not work for everyone, and what to do about it 32:48 Medicinal properties is some plants 50:04 Carnivore Diet for the long term? ................................................................... ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ Redmond Real Salt https://shop.redmond.life/discount/5MB?redirect=%2F%3Fafmc%3D5MB 10% OFF CODE: 5MB ⌲ Carnivore Bar https://carnivorebar.com/ 10% OFF CODE: 5MB10 ⌲ Grassland Nutrition https://www.grasslandnutrition.net/affiliate-area/ 10% OFF CODE: 5MB ⌲ FREE Get Fit In 60 Challenge https://www.5minutebody.com ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/the5minutebody/ * Facebook: https://www.facebook.com/The5MinuteBODY/ * Email: hello@5minutebody.com ❤️ I am writing a book! If you'd like to make a contribution to my channel, you may support me on Patreon: Patreon: https://www.patreon.com/5minutebody Paypal: https://www.paypal.com/paypalme/5minutebody Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise/ diet program. Performing any of these exercises/ diet are done so at your own risk #oxalate #planttoxins #carnivore

In this video I was interviewed by @Lillie Kane on the topic of oxalate poisoning and dumping. This interview was originally published on @Lillie Kane 's channel. Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/ Find me: Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/ DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

Listen to the FULL two hour interview here: - https://www.youtube.com/watch?v=t17dBHmZBMM Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/ Subscribe to @Biohacking My Illness here: - https://www.youtube.com/channel/UC-IqwBCsomMMeiwJeYgTX1g Timestamps: 00:00 Summary 02:27 Common symptoms of thiamine deficiency 05:03 Gut conditions caused by thiamine deficiency 07:53 Autonomic nervous system dysfunction as a root cause behind gut dysfunction 09:02 Forms of thiamine best for addressing gut motility 10:31 Thiamine improving vagus nerve function for gut issues 13:00 Benefits of thiamine outside of a deficiency 14:14 Regional/organ=specific deficiency 15:19 Mega-dosing thiamine in chronic health conditions, stimulating enzyme activity 20:16 Chronic inflammatory response syndrome /mold /Lyme disease 24:35 The paradoxical reaction and nutrient interactions when taking thiamine For a clean form of thiamine TTFD with no fillers, purchase here: https://www.objectivenutrients.com/products/thiamax For a multi-B complex containing TTFD, purchase here: https://www.objectivenutrients.com/products/thiavite Find me: Website: https://www.eonutrition.co.uk/ Facebook: https://www.facebook.com/eonutrition Twitter: https://twitter.com/EO_Nutrition IG: https://www.instagram.com/eonutrition/ DISCLAIMER: Elliot is not a medical professional and the information in this video is provided for general informational and educational purposes only and is not a substitute for professional advice. Always consult with your primary healthcare provider for medical advice.

Elliot Overton, DipCNM CFMP, is a nutritional therapist and functional medicine practitioner based in the UK. He runs a private nutritional practice called EONutrition and consults with people virtually from around the globe. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com . ‪#Revero #ReveroOfficial #ReveroMethod #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪ . https://carnivore.diet Talk to a Coach Now: https://carnivore.diet/instant-coaching/ Book a Coaching Session: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://teespring.com/stores/Revero Subscribe to our Newsletter: https://carnivore.diet/subscribe/ Join the Community: https://carnivore.diet/membership-benefits/ Get the Carnivore Diet Guide: https://carnivore.diet/guides/

Are histamines an issue for you? Did your histamine intolerance improve on a Carnivore diet temporarily and then return with more force later? Histamine intolerance is uncomfortable with runny nose, hives, itching, rashes & heart palpitations (to name a few symptoms) - and today Elliot Overton gives his opinion on why many people doing a Carnivore diet my suffer with more histamine intolerance once they begin a carnivore diet, and what they can do to fix it! This video is sponsored by LetsGetChecked - Use my code YOGI30 to get 30% off of your tests. Use these links to test any of these markers from home! - MICRONUTRIENT LEVELS http://trylgc.com/CarnivoreMicronutrient - Vitamin D - http://trylgc.com/carnivorevitaminD - Cholesterol- http://trylgc.com/carnivoreyogicholesterol Find Elliot Overton here: Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition #histamine #histamineintolerance #runnynose #carnivoredietbloodwork FOR THE FULL EPISODE - SUBSCRIBE TO MY PODCAST - https://anchor.fm/carnivoreyogi ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20): Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C __________________________________ TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Thryve) - Code YOGI https://trythryve.com/carnivoreyogi _______________________________ Are you struggling with mental health & need a licensed therapist that will work with you via text, telephone or video chat? Check out one of my sponsors, Better Help & save 10% automatically by following this link: http://betterhelp.com/carnivoreyogi ---------------------------------------- My favorite source for regenerative meat & high quality - nutrient dense fat by one of my sponsors White Oak Pastures: https://www.whiteoakpastures.com/?rfsn=4735353.bf300d --------------------------------------------------------- The Continuous glucose monitor I use by one of my sponsors, Nutrisense (code CARNIVOREYOGI for a discount) - https://www.nutrisense.io/?utm_source=Sarah%20Kleiner&utm_medium=Youtube&utm_campaign=Promo ------------------------------------ Sarah's favorite Carnivore tools: (favorite cooking appliances, favorite supplements, skincare & more) - http://box5372.temp.domains/~oxygenm4/my-favorite-carnivore-tools/ I participate in the Amazon affiliate program & any Amazon links listed below my videos may provide me with a small commission at no charge to you. If you would like to ask me questions - “pick my brain” - here are some options for you to video chat with me. Note: I do not provide medical consultation, coaching, nor do I read labs. 30 minutes: https://calendly.com/sarahkleiner2020/pick-my-brain-consult-with-me 60 minutes: https://calendly.com/sarahkleiner2020/pick-my-brain-consult-with-me-for-60-minutes -------------------------------------------------- Love my content and want to support me? Consider becoming a Patreon ❤️ https://www.patreon.com/CarnivoreYogi or PayPal: sesmith7779@yahoo.com ; Venmo @Sarah-Kleiner ; Zelle - sarah@oxygenmaskmeditation.com If you would like to support me in another way, make a purchase through one of the affiliate links above - I will receive a small commission at no cost to you. Thank you ❤️🙏

In this episode, Lucas @BoostYourBiology invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability. Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino acids, and in maintaining a healthy antioxidant system. Thiamine is especially important for the health of the brain and nervous system, where it maintains energy production, neurotransmitter balance, and nerve cell function. Unfortunately, most forms of thiamine supplementation have poor oral bioavailability. This is where Elliot breaks down all you need to know. This is a re-post from NOFilter Media. Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/ Find my website: https://www.eonutrition.co.uk/ Find me on Instagram: https://www.instagram.com/eonutrition/ Find me on Facebook: https://www.facebook.com/eonutrition To purchase a clean form of thiamine TTFD, look to Objective Nutrients Thiamax: https://www.objectivenutrients.com/products/thiamax For Australian orders: https://www.ergogenic.health/product/thiamax-ttfd-thiamine-tetrahydrofurfuryl-disulfide-capsules Find Lucas at Ergogenic Health: https://www.instagram.com/ergogenic_health/

Do you have leaky gut, histamine intolerance or other issues on the Carnivore Diet? Are you wondering if you can eat too much protein on the Carnivore Diet? Should you take supplements? Elliot Overton answers these questions and much more on this in depth full episode! This video is sponsored by Thryve - Take advantage of 70% off (usually $200 & now only $59) from my sponsor Thryve & take control of your gut health - https://trythryve.com/carnivoreyogi Email me to apply for coaching - sarah@oxygenmaskmeditation.com - or follow this link to schedule a "pick my brain session" - https://carnivoreyogi.com/work-with-me/ Find Elliot Overton here: Youtube: https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ Website - https://www.eonutrition.co.uk Instagram - @eonutrition #histamine #histamineintolerance #leakygut #carnivorediet- ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ JOIN MY MAILING LIST TO BE NOTIFIED OF WHEN I OPEN MY NEXT PRIVATE COACHING GROUP - https://mailchi.mp/038cb5d4575f/join-my-mailing-list ______________________________________ You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: https://trylgc.com/carnivoreyogi (discount code YOGI20): Check your thyroid labs: https://trylgc.com/carnivorethyroid Test your A1C - https://trylgc.com/carnivoreyogiA1C __________________________________ TEST YOUR GUT HEALTH AND GET CUSTOM PROBIOTICS BASED ON YOUR UNIQUE GUT HEALTH (using my sponsor - Thryve) - Code YOGI https://trythryve.com/carnivoreyogi _______________________________ Are you struggling with mental health & need a licensed therapist that will work with you via text, telephone or video chat? Check out one of my sponsors, Better Help & save 10% automatically by following this link: http://betterhelp.com/carnivoreyogi ---------------------------------------- My favorite source for regenerative meat & high quality - nutrient dense fat by one of my sponsors White Oak Pastures: https://www.whiteoakpastures.com/?rfsn=4735353.bf300d --------------------------------------------------------- The Continuous glucose monitor I use by one of my sponsors, Nutrisense (code CARNIVOREYOGI for a discount) - https://www.nutrisense.io/?utm_source=Sarah%20Kleiner&utm_medium=Youtube&utm_campaign=Promo ------------------------------------ Sarah's favorite Carnivore tools: (favorite cooking appliances, favorite supplements, skincare & more) - http://box5372.temp.domains/~oxygenm4/my-favorite-carnivore-tools/ I participate in the Amazon affiliate program & any Amazon links listed below my videos may provide me with a small commission at no charge to you. If you would like to ask me questions - “pick my brain” - here are some options for you to video chat with me. Note: I do not provide medical consultation, coaching, nor do I read labs. 30 minutes: https://calendly.com/sarahkleiner2020/pick-my-brain-consult-with-me 60 minutes: https://calendly.com/sarahkleiner2020/pick-my-brain-consult-with-me-for-60-minutes -------------------------------------------------- Love my content and want to support me? Consider becoming a Patreon ❤️ https://www.patreon.com/CarnivoreYogi or PayPal: sesmith7779@yahoo.com ; Venmo @Sarah-Kleiner ; Zelle - sarah@oxygenmaskmeditation.com If you would like to support me in another way, make a purchase through one of the affiliate links above - I will receive a small commission at no cost to you. Thank you ❤️🙏